What We Offer
Cognitive life coaching for positive results

About Your Life Coach
Barb has a PsyD in Counseling Psychology, with a concentration in cognitive/behavioral work and brief therapy technques. She has worked with individuals, couples, and families and is experienced in group faciliation.
Barb has worked with clients in person since 2000 and online/over the phone since 2005. She currently offers life coaching sessions over the phone with clients across the United States and around the world and conducts in-person seminars in the Central Florida area.

What Can Barb Help You With?
Typical areas of focus include:

• Assertiveness: Say "No" with confidence
• Self-Esteem: You can't truly love others until you love yourself
• Anger Management: Don't stuff your anger; embrace it in a healthy way
• Relationships: Are your expectations realistic? How can you get what you need?
• Conflict Resolution: Neutralizing emotions and finding neutral touchstones
• Infidelity: Removing judgment to get to the root cause
• Communication: Ensuring understanding on both sides Parenting: Authority, boundaries, consistency, communication
• Grieving Process: Go beyond acceptance to empowerment
• Work: Time management, stress management, conflicts, reassessment of work goals
• Adult Children from Dysfunctional Homes: Take power over the past
• Gay/Lesbian Issues: Relationships, family, personal issues

• Identifying the issues the client wants to address Setting a specific goal
• Making an action plan with focused steps to reach the goal Implementing those steps
• Adjusting the plan as necessary