Coaching sessions are goal-oriented and focused on achieving rapid results. Some clients choose one or two sessions to prepare a plan and then check in as needed for support; others prefer an on-going coaching relationship. Click here for a sample coaching plan (PDF format).
Your Life Coach: Dr. Barbara Nefer
Barb has a PsyD in Counseling Psychology, with a concentration in cognitive/behavioral work and brief therapy technques. She has worked with individuals and couples and has experience in group faciliation. Barb also teaches communication and self-improvement seminars. She has offered in-person coaching since 2005 and online chat and phone sessions via LivePerson since 2006. She currently conducts sessions in her office, on line, or over the phone with clients in Central Florida and around the globe.
Cognitive Life Coaching for Positive Results
407 area code, 243-8905
bnlifeskills at gmail.com
Need immediate help? Value your confidentiality? Contact me immediately if I am online in my Live Person virtual office:
You can make appointments for evenings and weekends. Leave a message at my office any time. I make myself available when clients need me most.
Typical areas of focus include:
- Assertiveness: Say "No" with confidence
- Self-Esteem: You can't truly love others until you love yourself
- Anger Management: Don't stuff your anger; embrace it in a healthy way
- Relationships: Are your expectations realistic? How can you get what you need?
- Conflict Resolution: Neutralizing emotions and finding neutral touchstones
- Infidelity: Removing judgment to get to the root cause
- Communication: Ensuring understanding on both sides
- Parenting: Authority, boundaries, consistency, communication
- Grieving Process: Go beyond acceptance to empowerment
- Work: Time management, stress management, conflicts, reassessment of work goals
- Adult Children from Dysfunctional Homes: Take power over the past
- Gay/Lesbian Issues: Relationships, family, personal issues
Copyright 2010 B. N. Life Skills LLC
